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Wednesday, February 5, 2014

What lies beneath

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I had a good introductory session with my PT today -  a warm up jog around the lake, lunges uphill, pole squats, sprints, core work, stretching. It was good. K says I have good muscle structure, which was pleasing to hear. She identified some weaknesses that we're going to work on. Wednesday morning workouts are going to be concentrating on cardio fitness. Saturday mornings will be full body training. I'm looking forward to it. It's so good to be training with someone who will correct my posture as I exercise and pull my body into alignment so I get full benefit from each. Due to my body mechanics there are stretches that are totally ineffectual if I do them on my own. There's just not enough length in my bones to stretch out the muscles that are just the same as yours but confined to a smaller scaffolding.
I have a feeling though that this training is going to bring things up that are lurking below the surface. As K was telling me to sprint the last legs of each circuit I heard myself saying, "But I can't run fast!" As she encouraged me to run on my toes, not letting my heels strike the ground I felt stupid and said, "I can't! I don't know how!" I felt stirrings of being back at school again and being the slowest, the least fit, finishing last and the one that would lose a game. I began feeling embarrassed, apologetic, ashamed.
K did everything right. If she saw me lose balance she'd encourage me to switch on my core, with specific instructions about how to do that. There was a lot of, "Good! That's it! Keep going! Nice balance! You're in the zone! Good focus! You have good muscle structure!"
I needed that...because the urge to be apologetic was strong. And what am I apologetic about??
I don't know.
Maybe I do....I still feel the need to apologise for this "package".
Why?

Tuesday, February 4, 2014

Tell me when it's over


You know what I love most about exercise?
The moment it stops.
Oh...and the several hours following.
It's not always easy to slip on the running shoes, or pack my bag to head off to the pool. As a matter of fact when that alarm goes off at 5:45am four mornings a week I must hit the Snooze button three times on average. Bed is too warm and comfy and after getting up to the dog twice a night on average I really don't feel like getting up early.
But I do. And when I hit the road I'm still thinking, "Why the hell am I doing this?" But I keep going.
This morning I got that feeling when I faced the pool. I did not want to get in and do lap after lap. They keep the pool at a cooler temperature now. It's not too comfortable getting in.
This morning I did 20 laps of the 50m pool. It's boring. It's exhausting. I think I like running better because I can put on some tunes and zone out or concentrate on my technique or file away thoughts and ideas as I cover the k's. But swimming? Lap after lap of boring.
But that feeling after it's done? That's what makes it all worth it. That feeling of all your muscles having worked hard. The adrenaline is pumping, my head is clear. I feel pumped and ready for action. I get home and fix myself some breakfast and it tastes like the most delicious food on the planet. I feel so good after I've eaten.
My mood is lifted and there's a feeling of goodwill towards everyone. Plans are made with the rest of the family and they see me go off to work happy. It's easier to give out to them because I feel energised.
And that's why getting up early and pushing through the barrier of I don't wanna! is worth it. I feel alive.

Monday, January 20, 2014

Motivation



She will be the motivation that will keep me on the road. She has scrimped and saved to be able to purchase a car. A car suitable for the modifications she needs to be able to transport her wheelchair and allow her to drive.

The modifications cost twice the price of the car. The government only funds a maximum of $10,000. 

So, for a young lady with a beautiful soul I will cover the kilometres so that she will be able to.

Sunday, January 12, 2014

The Other Side of the Coin



I've always been confused by people who seem determined to dig their own holes, in spite of having clear examples of hope in front of them. Is it that they just want to wallow in their own pain? Is it more comfortable to be there? Does the working toward creating a bright future seem too hard...or is their picture of a bright future unrealistic?

I consider that I'm living a bright life, despite the shadowy bits. The sunshine always casts shadows...and that's ok. Shadows are part of the landscape. I have people who love me. I have a job that pays the bills. I am independent. I am strong, fit and healthy. Wouldn't you think that would be enough to convince someone that life with a genetic condition is still good, purposeful and fulfilling?

You would think so.

But there are those who, in spite of the brightness and soothing warmth of the sun will only look for and focus on the shadows. It's as though the presence of the shadows consume the very brightness that is still shining.

I met a woman and her 8 week old baby daughter in a serendipitous happening at a local supermarket. I was oblivious to her presence until she stopped me and blurted out, "My daughter's like you!" I looked in the carriage and there she was; this dear little baby girl who most definitely did have achondroplasia like me.

We discovered that we lived very close to each other and thus began a friendship of sorts. This woman leaned on me for support, reassurance and advice. Her family watched our family and we were their examples of a family with short statured members all living fulfilling, purposeful, happy lives - despite surgeries, despite attracting public attention simply by walking out our front door.

But it was the staring and comments that this woman focused on. It angered her, upset her...and it was as though she expected that the rest of humanity would not look or stare. In a perfect world this would be lovely...but we don't live in a perfect world.

Instead of watching how we coped with a curious world and gleaning information about how to help her daughter cope, this woman got angrier and angrier...reacting to any form of staring or comments that we or her daughter received. She did not know how to differentiate the natural curiosity of an innocent three year old child and the obvious, cruel taunts of a group of teens that should know better. Staring was staring and the starers, whether they be a three year old child or a sixty year old man bore the wrath of a mother who, I believe deep down, was having a really hard time coming to terms with the fact that her baby was born "not quite right".

And, despite all our encouragement and support, the family never really got over it. The little girls difference was at the forefront of their minds all the time. The girl grew up very, very angry to the point of responding with animalistic snarls towards any form of attention she got. The mother never taught her how to be independent so she never learned skills like cooking for herself, shopping, travelling alone. Her mother never even let her daughter have her own ATM card for fear that she would be mugged and robbed, therefore teaching her daughter that the world was out to get her, that she was incapable of defending herself. She never learned to shop for herself, never learned how to catch a bus or a train on her own. 

Now in her mid-20's the girl is a recluse; never leaving the house because she can't deal with the world. She has no job, no life skills, no confidence.

And I started wondering if there was more I could have done...but I know there's nothing more. Sometimes your life can be a good example for another and yet they choose to see what they want to see. It's still not enough. They want anonymity for their child...that sweet, blessed invisibility that the average Joe-Bloe is born with just by being average...or normal...or unaffected by any genetic anomaly. The human race is a curious race and we all, even those of us who are born "different", are curious about anything or anyone who is different to the norm. 

Yesterday I bumped into the mother who was still stuck in her angst and resentment. She acknowledged that by doing everything for her daughter she had created a rod for her own back and raised a child who will never be independent because she was never taught how. She remained negative the entire time I spoke with her and, after telling her of my running plan, became the first person who doubted it's success.

I always knew that I'd been raised to be independent, that by being born first and expected to be the "big sister" I had responsibility thrust upon me at an early age; that by being put into ballet classes, Brownies, Guides, Little Athletics and Youth Groups I was encouraged to be out and about in the community and learned to cope with people's natural curiosity and sometimes rudeness...but I also learned social skills just as any other child my age would; that by being just one of seven children I learned to fend for myself because there was no time to mollycoddle and over protect. But to see the other side of the coin yesterday was a real eye opener and I saw what could've happened if things had've been different for me.

Tuesday, January 7, 2014

The Plan with a life of it's own

So, I mentioned yesterday that I'm hatching a running plan.

Melbourne to Adelaide. 800km in 30 days to raise awareness for Dwarfism Awareness Month in October. The run would be completed on the first day of the SSPA Convention. 

Little did I know how many people would get behind me and go, "Yeah! Do it! You know you can!" The more this has happened, the more excited I've become. Akash is so willing to come along and film. Voula is behind me 100%. Voula's brother wants to drive a support vehicle. I've had suggestions of a personal trainer who would be interested in training me to get ready. Other people are helping me plan estimated distances per day. I've had people saying they'll support the run financially. I'm going to ask Mum & Dad if they wouldn't mind going on ahead to each day's destination with their motor home & that could be my home base on the road.

It's possible. This could be really, truly possible.

When I went to the chiropractors yesterday Alyssa asked me, "So Leisa...what plans are you hatching this year?"

"Well....." I answered....."Funny you should ask that...." And I launched into the plan.

She was SO enthusiastic and encouraging! "Go for it!" she enthused. "You could do it!"

I wonder if she'd come along to adjust my hip flexors at the end of each day....?

Crazy. This is crazy..... But as I ran 7km in an hour this morning I thought it was well within the realms of possible. Thirty k's a day is achievable. It wouldn't all be done in one hit. I could run ten, have a good break, refuel, stretch, run another ten k's, repeat the rest break, run the final ten.

That could work.

So far no one has told me NO. They may think its crazy. I'd have to agree with them....but no one has said, "You can't."

Not even me.

Monday, January 6, 2014

Mind over matter



Yesterday I did it. I smashed my 12km goal. I ran a total of 12.11km. The first 7km felt great, the next 3km I started to wane, the last 2km were hell.

But I did it. I ran 12km. It may have taken me 1 hour, 48 minutes and 4 seconds, but I did it - at an average pace of 8:56/km. Not bad, considering I dragged the dogs along who, for some part, we're not the most cooperative companions.

In some ways I can't believe it myself. Me, who once upon a time couldn't even run one lap of the school oval. Twelve kilometres! I can't even...what?

I'm setting my sights further now. My mind is already contemplating 15km. Not yet though. I want to be able to run twelve comfortably first. I thought I'd arrived when I hit ten...but now...the sky seems to be the limit and I have fantasies of one morning donning my running shoes and running across Casey county...then to the other side of Melbourne...then back again to the coast...then turning around and running clear across the country to Fremantle...a'la Forrest Gump. Now that would make the news. 

I can see the headlines now:

Woman with Dwarfism runs to promote awareness!

Oh boy, that's got me thinking for Dwarfism Awareness Month - October 2014. Do I dare even contemplate it?

Do I?

I mean, my 2014 theme word is ACTION. 

Why just think about it when you can put it into ACTION?

But first, I think I'll mull this over for a bit.


Friday, January 3, 2014

Board on Holidays



In my adult years I've not been one for board games. I'm now kind of understanding how my mother used to feel about playing them when we were kids. As kids we were mad for them - Monopoly, Snakes & Ladders, Cluedo, Ludo, Chinese Checkers and some that I can kind of recall playing but don't know the name of. Collecting jigsaw pieces of HR Puffenstuff tickles something of a memory somewhere. Anyway, Mum hated playing them possibly because some of us were ridiculously competitive and would crack the sads something chronic if we lost (not mentioning any names!). I'm not crazy about them because I feel similar to how I feel when the phone rings - somehow trapped, as though I'm glued to the seat and can't get away. Weird, I know.

For some reason though, yesterday I had a sudden desire to play The Game of Life with the family. Game of Life was one of our favorites as kids and I felt like sharing it with the tribe.

Do you think I could find it anywhere yesterday? Not on your Nelly! I tried Kmart here and even braved Westfield Fountain Gate and searched through Kmart, Big W, Target and Games World to no avail. The Game of Life seems to have gone wherever the HR Puffenstuff Game ended up.

However, we did manage to have a game today. Break the Safe is a pretty cool game where players race against the clock to diffuse booby traps and collect keys to unlock a safe, all whilst avoiding the Guard and Guard Dog who will lock you up if you come within their line of sight.

Unfortunately, our safe seems to now be dysfunctional so we had to make do with a timer on an iPhone. It was still just as fun.

I hope I can find The Game of Life. I'd like to play it for old times sake.

How about you? Any favorite board games in your house?